Wellness- Live your life to the fullest

An Open Letter to my Physical Education Colleagues- 2

An Open Letter to my Physical Education Colleagues This article is in the continuation of the previous article An open letter to my Physical Education Colleagues. In the previous article, I discussed the problems within the physical education community. I put out some points were as follows: No one is willing to be more educated, to be more knowledgeable, to be more productive, to be more athletic, to lead from the front. In this article, I will try to give practical advice and activities that one can easily follow. To be more educated : Bring out those books from your beds and rooms. Clean the dust and revise that material. Today we are living in the era of technology where on just one google search you can get 1lakh+ search results. Be fluent and strong in your subjects first, i.e, Exercise Physiology, nutrition, anatomy, and biomechanics. To be more Knowledgeable : Be attentive to any of the upcoming webinars or latest articles or research in your spor

Knee pain Relief- knee joint strengthening exercises

The knee joint is the largest joint in the human body. It is used in every locomotive activity. This makes it very prone to injury and pain. Weak knee joints make it more painful. In this article , you can know more about Knee pain causes, medical conditions, and relief. According to WHO osteoarthritis will be the fourth leading cause of disability by 2020 in the world. This article will present some of the best knee joint muscle and strengthening exercises. But first, as in my every article I say we need to understand some of its anatomy. It is very simple to understand that to train the joint you have to train the muscles. Keeping in this mind we will start with: The upper part of the leg QUADRICEPS (Thigh Muscles) Quadriceps are four major muscles Vastus Lateralis, Vastus medialis, Vastus intermedius, and rectus femoris. Attached to the knees and helps in various motions of knee joint mainly extension. In a study published in the Journal of the Annals of the Rh

Rope Skipping: Don’t miss your workout, Skip it

Don’t miss your workout, Skip it During the time when human is terrified from COVID-19, sitting isolated inside their houses. Many of us are worried about our hard-earned fitness and health. How to be active during Corona (COVID-19)? What exercises to do at home? No one likes to skip their workout but, I am telling you to skip it but with a rope. Yes, rope skipping is one of the underrated workouts in the general population. You can cover up and maintain your fitness level easily by jump rope. So, here we will learn some amazing facts about jump rope or rope skipping. Amazing for cardiovascular health Being a rhythmic continuous aerobic exercise, jump rope effectively increases the cardiovascular capacity of a person. When going through the literature, a study of Baker A. John is cited hugely in various articles, due to his study on 92 male college students which says that 10 min of jumping rope was much beneficially than 30 min of jogging. However in 2017 another resear

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