FITNESS, WELLNESS AND HEALTH CULT

  An Open Letter to my Physical Education Colleagues This article is in the continuation of the previous article An open letter to my Physical Education Colleagues. In the previous article, I discussed the problems within the physical education community. I put out some points were as follows:   No one is willing to be more educated, to be more knowledgeable,   to be more productive,   to be more athletic,   to lead from the front. In this article, I will try to give practical advice and activities that one can easily follow. To be more educated : Bring out those books from your beds and rooms. Clean the dust and revise that material. Today we are living in the era of technology where on just one google search you can get 1lakh+ search results. Be fluent and strong in your subjects first, i.e, Exercise Physiology, nutrition, anatomy, and biomechanics. To be more Knowledgeable : Be attentive to any of the upcoming webinars or latest articles ...

Internationally competitive sports demand a lot from an athlete. From mental health, environmental conditions, anatomical structure, physiological capabilities to as small as genes. Sprinters are born not made. I am sure you have heard this term if you have come across an athlete. You will surely have a question in your mind How black ethnic people runs so fast?  It is true to some extent because of the ACTN3 (Alpha Actinin 3). ACTN3 is also known as the sprinting Gene. The researches are still scarce for this topic, but I will try to provide you the maximum which is present out there.                                                          Credits- England athletics In many reports, it is said that ACTN3 contributes around 2-3% in sprinting activities. Statistically, it doesn’t seem too much but at international levels where every st...

Being a physical education student and a trainer, I know how important physical activity and exercise are for a person, for some exercise and physical activity are a source of income, for some, it is a recreational activity and for some it is medicine. Exercise not help us to build not only a healthy body but also a healthy mind.                                       Exercise is medicine, not only for athletes or people in rehabilitation but for everyone. In this article, we will come to know about some of the aspects of How exercise helps in cognitive development and learning? The idea of, “how exercise helps the brain?” is a new research concept being investigated by the neuroscientists. This is a controversial topic in fitness and public health as many studies support both the fact that there are significant changes and no changes in cognitive performance after physical activity. ...

CELL PHONE AND INTERNET HINDRANCE IN YOUR WELLNESS Internet and mobile phones have become our necessity in day to day life. Both inventions have changed the world completely. From the internet, you can learn from How to design an airplane to How a needle is manufactured. Cell Phones a small 15-20 cm gadget that allows you to access the power of the internet, capturing videos, photos, and so on. But according to the rule of “EVERYTHING COMES WITH A PRICE” half of the world is paying its price. These things have cut human beings out of the social circle. People are in pathetic conditions all over the world.   Compulsive use of this device has created chaos and the world is introduced with NOMOPHOBIA. It literally stands for “Fear Having no mobile phone”. For people, these addictions of taking photos of themselves at every minute, texting, surfing at various media platforms and online friends have become more important than real people and friends. All these things are back...