FITNESS, WELLNESS AND HEALTH CULT

Can exercise save us from Corona? The past 6 months have been a disaster and very disturbing for everyone in society due to COVID-19 (Coronavirus). As a trainer, I would like to share the power of daily exercise and how exercise can help us in these times? There are so many benefits of exercise that they can’t be summed up in just one article. From cardiovascular diseases to metabolic diseases and so on so forth. Basics: There is a difference between physical activity and physical exercise. When you take the stairs or take a walk to the nearest store, wash your dishes all these are Physical activity. But, physical exercise is a planned one that generally targets your large muscle groups. In the physical exercise, you sweat more, breathe more heavily than physical activity, in short, energy expenditure is greater than physical activity.  Does it mean that you should do only 45 minutes of exercise and lay down as potato bag on the couch the whole day, absolutely No. Physical activity is