FITNESS, WELLNESS AND HEALTH CULT

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being a...

The knee joint is the largest joint in the human body. It is used in every locomotive activity. This makes it very prone to injury and pain. Weak knee joints make it more painful. In this article , you can know more about Knee pain causes, medical conditions, and relief. According to WHO osteoarthritis will be the fourth leading cause of disability by 2020 in the world. This article will present some of the best knee joint muscle and strengthening exercises. But first, as in my every article I say we need to understand some of its anatomy. It is very simple to understand that to train the joint you have to train the muscles. Keeping in this mind we will start with: The upper part of the leg QUADRICEPS (Thigh Muscles) Quadriceps are four major muscles Vastus Lateralis, Vastus medialis, Vastus intermedius, and rectus femoris. Attached to the knees and helps in various motions of knee joint mainly extension. In a study published in the Journal of the Annals of the Rh...

Knee pain Causes- medical conditions and Knee pain relief Knee pain is one the irritating condition which can make anyone life miserable. Stair descending places 346% of body weight (BW) on your knee joint and weak knee joints leads to knee pain .   Yes, in a research published in the Journal of Biomechanics stated that stair descending shows the highest level of peak forces on knee joint followed by 316% BW ascending stairs and 261% BW while level walking. KNEE PAIN  In another study related to knee pain, published in the Journal of “The bone joint and joint surgery. American volume.”, it was found that knee joint faces 146.6 newton-meters while going down in stairs and only 57.1-newton meters when going up on the stairs. One common question that arises is Why Knee pain occurs even when there is no movement? If there is no injury then it is possible that the person is suffering from a degenerative disease such as  -Osteoarthritis -Rheumatoid arthritis -Tendo...