FITNESS, WELLNESS AND HEALTH CULT

We all at some point in our life have experienced mild back pain. For some it is acute and for some it became chronic. This article won’t be a one-time read article, someone in your family, your relatives, or your friend might need it. I request you to do a visit, again and again, this page for the information according to your needs. In this article, you will get some stretching and strengthening exercises that will help you in treating your back pain. There are many reasons which can cause back pain i.e. Osteoporosis, Arthritis, Sciatica, Bulging disks, Strain, Sprain. Another reason can be your sitting habit or bad postural habits and bad movements such as:   Bending forward for a longer period    Wrong  pushing and pulling movements Twisting Lifting heavyweights One more reason for back pain is high heels. According to a study published in Orthopedic and Sports Physical Therapy an increase in only 5 cm positive heel inclination can lead to lower an...

COVID-19, What research says about it till now? The whole world is now fighting with COVID-19. According to WHO , till 29-June-2020, 09:46A.M 98,43,073confirmed cases and  4,95,760  confirmed deaths are reported all over the world. The first case was reported from Wuhan, China. However, China has almost recovered from this pandemic.                                                                     Corona Virus First, I would like to clarify here that Coronaviruses were present among us in the past, COVID-19 is a disease and this virus is named as severe acute respiratory syndrome coronavirus 2 (SARS CoV-2). It is a zoonotic disease which means it can be transmitted from animals to humans. This family of viruses can cause cold and illness ranging from cough to more severe diseases su...

WHY NO(Nitric oxide) is important for you? Due to academical interest   towards the exercise physiology, I have observed that people are generally not aware of the NO’s physiological importance. Often people are confused and misinterpret Nitric Oxide(NO) as Nitrous Oxide (NO2) aka,. Laughing gas. In this article you will know about it’s history, important functions, current literature and supplementation. NO is a gas which consists of only one atom of nitrogen and one of oxygen. It was first discovered by the English Scientist Joseph Priestly in 1772, he discovered some 10 gases in his life time. He was awarded with prestigious Copley medal in 1773. Nitric oxide is one of the important chemical messenger molecule in our body, produced by endothelium cells, which plays an important role in relaxing the smooth muscles. It is synthesized by L-arginine in our body. This reaction is catalyzed by the family of Nitric Oxide Synthases :   1. Endothelial NOS [eNOS]   - ...