FITNESS, WELLNESS AND HEALTH CULT

  An Open Letter to my Physical Education Colleagues This article is in the continuation of the previous article An open letter to my Physical Education Colleagues. In the previous article, I discussed the problems within the physical education community. I put out some points were as follows:   No one is willing to be more educated, to be more knowledgeable,   to be more productive,   to be more athletic,   to lead from the front. In this article, I will try to give practical advice and activities that one can easily follow. To be more educated : Bring out those books from your beds and rooms. Clean the dust and revise that material. Today we are living in the era of technology where on just one google search you can get 1lakh+ search results. Be fluent and strong in your subjects first, i.e, Exercise Physiology, nutrition, anatomy, and biomechanics. To be more Knowledgeable : Be attentive to any of the upcoming webinars or latest articles ...

8 Best aerobic exercises for Fat Loss    Wish to get in shape and don't possess energy for it? At that point, vigorous exercise is your answer. Oxygen consuming activity is a physical movement that will make you sweat. At the point when your heart begins pulsating quicker and you begin breathing more diligently, the result of these two is sweat. Doing heart stimulating exercise practice enables your cardiovascular wellbeing as well as assists with conveying oxygen to your body all the more effectively. Since oxygen consuming activities utilize large muscle movements, they thus prompt weight reduction.  High-impact implies how effectively your body utilizes oxygen to satisfy its vitality need during high activity levels, for instance, when you're working out. The high-impact practice causes you to get more fit because of the fact that they are so natural to follow. Other than that, oxygen-consuming activities additionally guarantee quick and consistent outcomes as they get...

Internationally competitive sports demand a lot from an athlete. From mental health, environmental conditions, anatomical structure, physiological capabilities to as small as genes. Sprinters are born not made. I am sure you have heard this term if you have come across an athlete. You will surely have a question in your mind How black ethnic people runs so fast?  It is true to some extent because of the ACTN3 (Alpha Actinin 3). ACTN3 is also known as the sprinting Gene. The researches are still scarce for this topic, but I will try to provide you the maximum which is present out there.                                                          Credits- England athletics In many reports, it is said that ACTN3 contributes around 2-3% in sprinting activities. Statistically, it doesn’t seem too much but at international levels where every st...

MISCONCEPTIONS IN WOMEN ABOUT EXERCISE AND TRAINING Being a trainer I came across various misconceptions from my clients. I have met with many female clients who were low in self-confidence about lifting weights and it was my fortune that I helped them in boosting their confidence levels. Here, I have debunked some of the myths which are generally prevalent among women.     1.     Weight Training will make me bulky. This is one of the biggest myths which is prevalent among women related strength training from years. You need to understand that there is a huge difference in testosterone levels among men and women. For men, it is 280-1100 nanograms per deciliter (ng/dL) and for women 50-70 ng/dL, which plays an important role in the building of lean body mass. So, next time whenever you get in the gym don't walk away from the lifting area. You will never build a physique like Coleman, Arnold or Jeremy Buendia(not in the cases of steroid user). ...