FITNESS, WELLNESS AND HEALTH CULT

HOW TO BE SAFE DURING LOCKDOWN- TIPS AND STRATEGIES FOR CORONAVIRUS (COVID-19) PREVENTIONS AND SYMPTOMS OF CORONA (COVID-19) In this article, we will discuss the strategies and tips for surviving during COVID-19 (CORONAVIRUS) . In these hard times the lockdown is affecting many of us in different ways, to be safe there are some precautions and strategies we need to follow. The entire world is currently battling with COVID-19. As indicated by WHO, till 29-June-2020, there are 98,43,073 confirmed cases, and 4,95,760 confirmed deaths are accounted for everywhere throughout the world. The first case was accounted for from Wuhan, China. However, China has nearly recouped from this pandemic with some more fresh cases. India is now unlocking itself after three months of lockdown with around 2,10,120 live cases and 16,095 total deaths. Offices, shops are opened and slowly the whole nation is coming back to its normal functioning. The thing which we need to keep in mind is that the gove

There is an Irish proverb that says “A good laugh and a long sleep are the best cures in the doctor’s book.”. Sleep is truly one of the best and effective medicine which is needed by animals, birds and humans is a sound deep sleep. In today’s time, this is the most underrated thing in human life. We are valuing it less and less by each passing day.   Why is sleep important? Just like a machine our brain also needs rest for many physiological processes and most important for rest. But we must understand that sleep is not a passive process, our brain still functions while we are sleeping.   Another important reason to get sleep is brain plasticity (what is brain plasticity? Check it out HERE .). Sleep helps us to store what we have learned throughout the day and also helps in remembering it for the future. When people don’t get enough sleeps the health disease risks get high. From cardiovascular diseases to increase in symptoms of migraines, high blood pressure, and depression.

Internationally competitive sports demand a lot from an athlete. From mental health, environmental conditions, anatomical structure, physiological capabilities to as small as genes. Sprinters are born not made. I am sure you have heard this term if you have come across an athlete. You will surely have a question in your mind How black ethnic people runs so fast?  It is true to some extent because of the ACTN3 (Alpha Actinin 3). ACTN3 is also known as the sprinting Gene. The researches are still scarce for this topic, but I will try to provide you the maximum which is present out there.                                                          Credits- England athletics In many reports, it is said that ACTN3 contributes around 2-3% in sprinting activities. Statistically, it doesn’t seem too much but at international levels where every stride counts 2-3% is what you need to grab the gold.   In this article, we will know about the most amazing discovery in the field of athletics-rela

Being a physical education student and a trainer, I know how important physical activity and exercise are for a person, for some exercise and physical activity are a source of income, for some, it is a recreational activity and for some it is medicine. Exercise not help us to build not only a healthy body but also a healthy mind.                                       Exercise is medicine, not only for athletes or people in rehabilitation but for everyone. In this article, we will come to know about some of the aspects of How exercise helps in cognitive development and learning? The idea of, “how exercise helps the brain?” is a new research concept being investigated by the neuroscientists. This is a controversial topic in fitness and public health as many studies support both the fact that there are significant changes and no changes in cognitive performance after physical activity.   The term BDNF occurs again and again when talking about brain plasticity. Brain plasticity or neuropla

Magical Indian herbs and spices in Ayurveda                                                                     Indian Spices Bharat, the birthplace of one of the oldest civilizations in the world. The place of the world’s first two universities Taxila (now in Pakistan) and Nalanda (oxford of that time). According to scripture,   subjects like politics, economics, astrology, medicine, philosophy, astronomy, and many others were taught there. Best of the best professors from all over the globe were there. A country with this much of ancient knowledge can’t be forgotten or taken lightly. Even the herbs and spices found on our shelves have great health benefits. Our daadi ma kai nuskhe are now proving correct by the scientific studies. In this, article we will look at some of the magical herbs and species which are present on your kitchen shelf.                      1.  Haldi (Turmeric) –         We all are familiar with this ingredient. Our grandmother always used to gives us this ma