FITNESS, WELLNESS AND HEALTH CULT

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being a...

Don’t miss your workout, Skip it During the time when human is terrified from COVID-19, sitting isolated inside their houses. Many of us are worried about our hard-earned fitness and health. How to be active during Corona (COVID-19)? What exercises to do at home?  No one likes to skip their workout but, I am telling you to skip it but with a rope. Yes, rope skipping is one of the underrated workouts in the general population. You can cover up and maintain your fitness level easily by jump rope. So, here we will learn some amazing facts about jump rope or rope skipping. Amazing for cardiovascular health Being a rhythmic continuous aerobic exercise, jump rope effectively increases the cardiovascular capacity of a person. When going through the literature, a study of Baker A. John is cited hugely in various articles, due to his study on 92 male college students which says that 10 min of jumping rope was much beneficially than 30 min of jogging.  However in 2017 anoth...