FITNESS, WELLNESS AND HEALTH CULT

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being a...

8 Best aerobic exercises for Fat Loss    Wish to get in shape and don't possess energy for it? At that point, vigorous exercise is your answer. Oxygen consuming activity is a physical movement that will make you sweat. At the point when your heart begins pulsating quicker and you begin breathing more diligently, the result of these two is sweat. Doing heart stimulating exercise practice enables your cardiovascular wellbeing as well as assists with conveying oxygen to your body all the more effectively. Since oxygen consuming activities utilize large muscle movements, they thus prompt weight reduction.  High-impact implies how effectively your body utilizes oxygen to satisfy its vitality need during high activity levels, for instance, when you're working out. The high-impact practice causes you to get more fit because of the fact that they are so natural to follow. Other than that, oxygen-consuming activities additionally guarantee quick and consistent outcomes as they get...

MISCONCEPTIONS IN WOMEN ABOUT EXERCISE AND TRAINING Being a trainer I came across various misconceptions from my clients. I have met with many female clients who were low in self-confidence about lifting weights and it was my fortune that I helped them in boosting their confidence levels. Here, I have debunked some of the myths which are generally prevalent among women.     1.     Weight Training will make me bulky. This is one of the biggest myths which is prevalent among women related strength training from years. You need to understand that there is a huge difference in testosterone levels among men and women. For men, it is 280-1100 nanograms per deciliter (ng/dL) and for women 50-70 ng/dL, which plays an important role in the building of lean body mass. So, next time whenever you get in the gym don't walk away from the lifting area. You will never build a physique like Coleman, Arnold or Jeremy Buendia(not in the cases of steroid user). ...