FITNESS, WELLNESS AND HEALTH CULT

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being a...

8 Best aerobic exercises for Fat Loss    Wish to get in shape and don't possess energy for it? At that point, vigorous exercise is your answer. Oxygen consuming activity is a physical movement that will make you sweat. At the point when your heart begins pulsating quicker and you begin breathing more diligently, the result of these two is sweat. Doing heart stimulating exercise practice enables your cardiovascular wellbeing as well as assists with conveying oxygen to your body all the more effectively. Since oxygen consuming activities utilize large muscle movements, they thus prompt weight reduction.  High-impact implies how effectively your body utilizes oxygen to satisfy its vitality need during high activity levels, for instance, when you're working out. The high-impact practice causes you to get more fit because of the fact that they are so natural to follow. Other than that, oxygen-consuming activities additionally guarantee quick and consistent outcomes as they get...

Internationally competitive sports demand a lot from an athlete. From mental health, environmental conditions, anatomical structure, physiological capabilities to as small as genes. Sprinters are born not made. I am sure you have heard this term if you have come across an athlete. You will surely have a question in your mind How black ethnic people runs so fast?  It is true to some extent because of the ACTN3 (Alpha Actinin 3). ACTN3 is also known as the sprinting Gene. The researches are still scarce for this topic, but I will try to provide you the maximum which is present out there.                                                          Credits- England athletics In many reports, it is said that ACTN3 contributes around 2-3% in sprinting activities. Statistically, it doesn’t seem too much but at international levels where every st...

Magical Indian herbs and spices in Ayurveda                                                                     Indian Spices Bharat, the birthplace of one of the oldest civilizations in the world. The place of the world’s first two universities Taxila (now in Pakistan) and Nalanda (oxford of that time). According to scripture,   subjects like politics, economics, astrology, medicine, philosophy, astronomy, and many others were taught there. Best of the best professors from all over the globe were there. A country with this much of ancient knowledge can’t be forgotten or taken lightly. Even the herbs and spices found on our shelves have great health benefits. Our daadi ma kai nuskhe are now proving correct by the scientific studies. In this, article we will look at some of the magical herbs and species which are ...

Knee pain Causes- medical conditions and Knee pain relief Knee pain is one the irritating condition which can make anyone life miserable. Stair descending places 346% of body weight (BW) on your knee joint and weak knee joints leads to knee pain .   Yes, in a research published in the Journal of Biomechanics stated that stair descending shows the highest level of peak forces on knee joint followed by 316% BW ascending stairs and 261% BW while level walking. KNEE PAIN  In another study related to knee pain, published in the Journal of “The bone joint and joint surgery. American volume.”, it was found that knee joint faces 146.6 newton-meters while going down in stairs and only 57.1-newton meters when going up on the stairs. One common question that arises is Why Knee pain occurs even when there is no movement? If there is no injury then it is possible that the person is suffering from a degenerative disease such as  -Osteoarthritis -Rheumatoid arthritis -Tendo...

We all at some point in our life have experienced mild back pain. For some it is acute and for some it became chronic. This article won’t be a one-time read article, someone in your family, your relatives, or your friend might need it. I request you to do a visit, again and again, this page for the information according to your needs. In this article, you will get some stretching and strengthening exercises that will help you in treating your back pain. There are many reasons which can cause back pain i.e. Osteoporosis, Arthritis, Sciatica, Bulging disks, Strain, Sprain. Another reason can be your sitting habit or bad postural habits and bad movements such as:   Bending forward for a longer period    Wrong  pushing and pulling movements Twisting Lifting heavyweights One more reason for back pain is high heels. According to a study published in Orthopedic and Sports Physical Therapy an increase in only 5 cm positive heel inclination can lead to lower an...