FITNESS, WELLNESS AND HEALTH CULT

Internationally competitive sports demand a lot from an athlete. From mental health, environmental conditions, anatomical structure, physiological capabilities to as small as genes. Sprinters are born not made. I am sure you have heard this term if you have come across an athlete. You will surely have a question in your mind How black ethnic people runs so fast?  It is true to some extent because of the ACTN3 (Alpha Actinin 3). ACTN3 is also known as the sprinting Gene. The researches are still scarce for this topic, but I will try to provide you the maximum which is present out there.                                                          Credits- England athletics In many reports, it is said that ACTN3 contributes around 2-3% in sprinting activities. Statistically, it doesn’t seem too much but at international levels where every st...

We all at some point in our life have experienced mild back pain. For some it is acute and for some it became chronic. This article won’t be a one-time read article, someone in your family, your relatives, or your friend might need it. I request you to do a visit, again and again, this page for the information according to your needs. In this article, you will get some stretching and strengthening exercises that will help you in treating your back pain. There are many reasons which can cause back pain i.e. Osteoporosis, Arthritis, Sciatica, Bulging disks, Strain, Sprain. Another reason can be your sitting habit or bad postural habits and bad movements such as:   Bending forward for a longer period    Wrong  pushing and pulling movements Twisting Lifting heavyweights One more reason for back pain is high heels. According to a study published in Orthopedic and Sports Physical Therapy an increase in only 5 cm positive heel inclination can lead to lower an...