FITNESS, WELLNESS AND HEALTH CULT

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being a...

In this corona time, when we all have plenty of time and finding things to past time here are some productive things-to-do lists in quarantine. How to stay productive? is a question for all of us this list will help you to find the answer: Continue Learning Having classes dropped or diminished doesn't mean we should prevent our minds from being active. There are a large number of extraordinary resources (articles/videos/vlogs/blogs) online in every single imaginable field to keep ourselves occupied.   Tons of online courses are just at a mouse-click search easily accessible regardless of what our interest is from physics, chemistry to data analysts, content writing, cooking, and so on. Is there a field you find interesting and need to study yet never got the time because of a lot of school work and course or get-togethers occupying the entirety of your time? Or on the other hand, perhaps in an area, you are as of now working and need to additionally improve in? Presently is the...

HOW TO BE SAFE DURING LOCKDOWN- TIPS AND STRATEGIES FOR CORONAVIRUS (COVID-19) PREVENTIONS AND SYMPTOMS OF CORONA (COVID-19) In this article, we will discuss the strategies and tips for surviving during COVID-19 (CORONAVIRUS) . In these hard times the lockdown is affecting many of us in different ways, to be safe there are some precautions and strategies we need to follow. The entire world is currently battling with COVID-19. As indicated by WHO, till 29-June-2020, there are 98,43,073 confirmed cases, and 4,95,760 confirmed deaths are accounted for everywhere throughout the world. The first case was accounted for from Wuhan, China. However, China has nearly recouped from this pandemic with some more fresh cases. India is now unlocking itself after three months of lockdown with around 2,10,120 live cases and 16,095 total deaths. Offices, shops are opened and slowly the whole nation is coming back to its normal functioning. The thing which we need to keep in mind is that the gove...

Don’t miss your workout, Skip it During the time when human is terrified from COVID-19, sitting isolated inside their houses. Many of us are worried about our hard-earned fitness and health. How to be active during Corona (COVID-19)? What exercises to do at home?  No one likes to skip their workout but, I am telling you to skip it but with a rope. Yes, rope skipping is one of the underrated workouts in the general population. You can cover up and maintain your fitness level easily by jump rope. So, here we will learn some amazing facts about jump rope or rope skipping. Amazing for cardiovascular health Being a rhythmic continuous aerobic exercise, jump rope effectively increases the cardiovascular capacity of a person. When going through the literature, a study of Baker A. John is cited hugely in various articles, due to his study on 92 male college students which says that 10 min of jumping rope was much beneficially than 30 min of jogging.  However in 2017 anoth...

COVID-19, What research says about it till now? The whole world is now fighting with COVID-19. According to WHO , till 29-June-2020, 09:46A.M 98,43,073confirmed cases and  4,95,760  confirmed deaths are reported all over the world. The first case was reported from Wuhan, China. However, China has almost recovered from this pandemic.                                                                     Corona Virus First, I would like to clarify here that Coronaviruses were present among us in the past, COVID-19 is a disease and this virus is named as severe acute respiratory syndrome coronavirus 2 (SARS CoV-2). It is a zoonotic disease which means it can be transmitted from animals to humans. This family of viruses can cause cold and illness ranging from cough to more severe diseases su...