FITNESS, WELLNESS AND HEALTH CULT

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being a...

There is an Irish proverb that says “A good laugh and a long sleep are the best cures in the doctor’s book.”. Sleep is truly one of the best and effective medicine which is needed by animals, birds and humans is a sound deep sleep. In today’s time, this is the most underrated thing in human life. We are valuing it less and less by each passing day.   Why is sleep important? Just like a machine our brain also needs rest for many physiological processes and most important for rest. But we must understand that sleep is not a passive process, our brain still functions while we are sleeping.   Another important reason to get sleep is brain plasticity (what is brain plasticity? Check it out HERE .). Sleep helps us to store what we have learned throughout the day and also helps in remembering it for the future. When people don’t get enough sleeps the health disease risks get high. From cardiovascular diseases to increase in symptoms of migraines, high blood pressure, and de...