FITNESS, WELLNESS AND HEALTH CULT

Knee pain Causes- medical conditions and Knee pain relief Knee pain is one the irritating condition which can make anyone life miserable. Stair descending places 346% of body weight (BW) on your knee joint and weak knee joints leads to knee pain .   Yes, in a research published in the Journal of Biomechanics stated that stair descending shows the highest level of peak forces on knee joint followed by 316% BW ascending stairs and 261% BW while level walking. KNEE PAIN  In another study related to knee pain, published in the Journal of “The bone joint and joint surgery. American volume.”, it was found that knee joint faces 146.6 newton-meters while going down in stairs and only 57.1-newton meters when going up on the stairs. One common question that arises is Why Knee pain occurs even when there is no movement? If there is no injury then it is possible that the person is suffering from a degenerative disease such as  -Osteoarthritis -Rheumatoid arthritis -Tendo...