FITNESS, WELLNESS AND HEALTH CULT

Being a physical education student and a trainer, I know how important physical activity and exercise are for a person, for some exercise and physical activity are a source of income, for some, it is a recreational activity and for some it is medicine. Exercise not help us to build not only a healthy body but also a healthy mind.                                       Exercise is medicine, not only for athletes or people in rehabilitation but for everyone. In this article, we will come to know about some of the aspects of How exercise helps in cognitive development and learning? The idea of, “how exercise helps the brain?” is a new research concept being investigated by the neuroscientists. This is a controversial topic in fitness and public health as many studies support both the fact that there are significant changes and no changes in cognitive performance after physical activity. ...

CELL PHONE AND INTERNET HINDRANCE IN YOUR WELLNESS Internet and mobile phones have become our necessity in day to day life. Both inventions have changed the world completely. From the internet, you can learn from How to design an airplane to How a needle is manufactured. Cell Phones a small 15-20 cm gadget that allows you to access the power of the internet, capturing videos, photos, and so on. But according to the rule of “EVERYTHING COMES WITH A PRICE” half of the world is paying its price. These things have cut human beings out of the social circle. People are in pathetic conditions all over the world.   Compulsive use of this device has created chaos and the world is introduced with NOMOPHOBIA. It literally stands for “Fear Having no mobile phone”. For people, these addictions of taking photos of themselves at every minute, texting, surfing at various media platforms and online friends have become more important than real people and friends. All these things are back...