FITNESS, WELLNESS AND HEALTH CULT

There is an Irish proverb that says “A good laugh and a long sleep are the best cures in the doctor’s book.”. Sleep is truly one of the best and effective medicine which is needed by animals, birds and humans is a sound deep sleep. In today’s time, this is the most underrated thing in human life. We are valuing it less and less by each passing day.   Why is sleep important? Just like a machine our brain also needs rest for many physiological processes and most important for rest. But we must understand that sleep is not a passive process, our brain still functions while we are sleeping.   Another important reason to get sleep is brain plasticity (what is brain plasticity? Check it out HERE .). Sleep helps us to store what we have learned throughout the day and also helps in remembering it for the future. When people don’t get enough sleeps the health disease risks get high. From cardiovascular diseases to increase in symptoms of migraines, high blood pressure, and de...