FITNESS, WELLNESS AND HEALTH CULT

We all at some point in our life have experienced mild back pain. For some it is acute and for some it became chronic. This article won’t be a one-time read article, someone in your family, your relatives, or your friend might need it. I request you to do a visit, again and again, this page for the information according to your needs. In this article, you will get some stretching and strengthening exercises that will help you in treating your back pain. There are many reasons which can cause back pain i.e. Osteoporosis, Arthritis, Sciatica, Bulging disks, Strain, Sprain. Another reason can be your sitting habit or bad postural habits and bad movements such as:   Bending forward for a longer period    Wrong  pushing and pulling movements Twisting Lifting heavyweights One more reason for back pain is high heels. According to a study published in Orthopedic and Sports Physical Therapy an increase in only 5 cm positive heel inclination can lead to lower an...

Don’t miss your workout, Skip it During the time when human is terrified from COVID-19, sitting isolated inside their houses. Many of us are worried about our hard-earned fitness and health. How to be active during Corona (COVID-19)? What exercises to do at home?  No one likes to skip their workout but, I am telling you to skip it but with a rope. Yes, rope skipping is one of the underrated workouts in the general population. You can cover up and maintain your fitness level easily by jump rope. So, here we will learn some amazing facts about jump rope or rope skipping. Amazing for cardiovascular health Being a rhythmic continuous aerobic exercise, jump rope effectively increases the cardiovascular capacity of a person. When going through the literature, a study of Baker A. John is cited hugely in various articles, due to his study on 92 male college students which says that 10 min of jumping rope was much beneficially than 30 min of jogging.  However in 2017 anoth...

COVID-19, What research says about it till now? The whole world is now fighting with COVID-19. According to WHO , till 29-June-2020, 09:46A.M 98,43,073confirmed cases and  4,95,760  confirmed deaths are reported all over the world. The first case was reported from Wuhan, China. However, China has almost recovered from this pandemic.                                                                     Corona Virus First, I would like to clarify here that Coronaviruses were present among us in the past, COVID-19 is a disease and this virus is named as severe acute respiratory syndrome coronavirus 2 (SARS CoV-2). It is a zoonotic disease which means it can be transmitted from animals to humans. This family of viruses can cause cold and illness ranging from cough to more severe diseases su...