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An Open Letter to my Physical Education Colleagues- 2

  An Open Letter to my Physical Education Colleagues This article is in the continuation of the previous article An open letter to my Physical Education Colleagues. In the previous article, I discussed the problems within the physical education community. I put out some points were as follows:   No one is willing to be more educated, to be more knowledgeable,   to be more productive,   to be more athletic,   to lead from the front. In this article, I will try to give practical advice and activities that one can easily follow. To be more educated : Bring out those books from your beds and rooms. Clean the dust and revise that material. Today we are living in the era of technology where on just one google search you can get 1lakh+ search results. Be fluent and strong in your subjects first, i.e, Exercise Physiology, nutrition, anatomy, and biomechanics. To be more Knowledgeable : Be attentive to any of the upcoming webinars or latest articles ...
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COVID-19, What research says about it till now ?

COVID-19, What research says about it till now? The whole world is now fighting with COVID-19. According to WHO , till 29-June-2020, 09:46A.M 98,43,073confirmed cases and  4,95,760  confirmed deaths are reported all over the world. The first case was reported from Wuhan, China. However, China has almost recovered from this pandemic.                                                                     Corona Virus First, I would like to clarify here that Coronaviruses were present among us in the past, COVID-19 is a disease and this virus is named as severe acute respiratory syndrome coronavirus 2 (SARS CoV-2). It is a zoonotic disease which means it can be transmitted from animals to humans. This family of viruses can cause cold and illness ranging from cough to more severe diseases su...
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How to delay aging naturally

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being a...
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