HOW TO BE SAFE DURING LOCKDOWN- TIPS AND STRATEGIES FOR CORONAVIRUS (COVID-19) PREVENTIONS AND SYMPTOMS OF CORONA (COVID-19)
In this article, we will discuss the strategies and tips
for surviving during COVID-19 (CORONAVIRUS). In these hard times the
lockdown is affecting many of us in different ways, to be safe there are some
precautions and strategies we need to follow.
The entire world is currently battling with COVID-19. As
indicated by WHO, till 29-June-2020, there are 98,43,073 confirmed cases, and
4,95,760 confirmed deaths are accounted for everywhere throughout the world.
The first case was accounted for from Wuhan, China. However, China has nearly
recouped from this pandemic with some more fresh cases.
India is now unlocking itself after three months of lockdown
with around 2,10,120 live cases and 16,095 total deaths. Offices, shops are
opened and slowly the whole nation is coming back to its normal functioning.
The thing which we need to keep in mind is that the
government has opened the lockdown for reviving the economy not because the
virus is gone. You still have to be cautious especially the residents of Delhi
and Mumbai.
These are some basic tips which you must follow
Wash your hands at regular intervals
Clean your hands routinely and completely with an
alcohol-based hand rub or airstream them with cleanser and water. Why you
should wash your hands with soap and water or utilizing alcohol-based hand rub?
Because it executes transmissions that might be on your hands. How does soap
make your hands germs and viruses free? READ HERE
Maintain social distance
Keep up at any 1-2-meter (3 feet) separation among yourself
as well as other masses. Why? At the decimal period when somebody hacks, wheeze
s, or talk of the town they shower little fluid beads from their nose or mouth
which may contain the infection. In the result that you are excessively close,
you can take in the beads, including the coronavirus infection if the person is
contaminated with it.
Avoid public gatherings
Abstain from going to a swarmed situation. At places where people
meet up in swarms, you are edge to come into close tangency with somebody that
has COIVD-nineteen and it is progressively hard to keep up a physical separation
of 1 measure (3 feet).
Avoid touching your face
Abstain from contacting eyes, nose, and face. Hands contact
numerous surfaces like doorknobs, cell phones, counter shelves at grocery
stores, and can get an infection. When infected, hands can move the infection
to your eyes, nose, or mouth. From that point, the infection can enter your
body and contaminate you.
Practice hygiene
Ensure you, and the
individuals around you, follow great respiratory cleanliness. This implies a
cover version of your mouth and nose with your twisted elbow or tissue when you
cough or wheeze after using it discard immediately the pre-owned tissue
promptly and wash drawing your hands. Small droplets spread infection. By
following great respiratory hygiene, you shield the individuals around you from
contagious substances, for example, cold, cough, and COVID-nineteen.
Self-isolate if symptoms occur
Remain at home and practice self- isolation with minor side effects, for example, cough, migraine, gentle fever, until you recovered with it. Have somebody bring you supplies. If it is a must that you have to go out, wear a cover to abstain from spreading it to others. Maintaining a strategic distance from contact with others will shield them from conceivable COVID-19 and different infections. If you have a fever, and trouble breathing consults medical treatment. Take steams.
According to WHO, the following are the Symptoms of corona
Eat healthily
According to the food guidelines of the Ministry of Health
and National Institute of Nutrition,
Eat healthy fruits and vegetables.
Drink fruit juices low in sugary substances.
Avoid processed foods rich in salt, sugar, and fats.
Abstain yourself from overeating it can cause obesity.
Keep a check on your mental health
This lockdown has affected thousands of people. People are
responding to higher anxiety and stress levels which were expected as the
Indian population has huge differences in educational, and economical levels.
Till now two cases many cases have been recorded where the people have
committed suicide either they were symptomatic or affected by the COVID-19.
With increasing COVID19 numbers, stress, and fear among
people getting infected is also increasing. In this period, it is extremely
important to practice yoga asanas and physical activity to keep your mood and
brain light up. It is a long topic which we will try to cover in my next
article.
If you take these prevention strategies seriously you can be
safe and can help others to be safe. The only way to battling this virus is
prevention and stopping the transmission cycle.
The COVID-19 is a threat to all of us on this globe. No one
is safe from it.
REFERENCES
http://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/India/en
https://www.healthline.com/health
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