FITNESS, WELLNESS AND HEALTH CULT

The knee joint is the largest joint in the human body. It is used in every locomotive activity. This makes it very prone to injury and pain. Weak knee joints make it more painful. In this article , you can know more about Knee pain causes, medical conditions, and relief. According to WHO osteoarthritis will be the fourth leading cause of disability by 2020 in the world. This article will present some of the best knee joint muscle and strengthening exercises. But first, as in my every article I say we need to understand some of its anatomy. It is very simple to understand that to train the joint you have to train the muscles. Keeping in this mind we will start with: The upper part of the leg QUADRICEPS (Thigh Muscles) Quadriceps are four major muscles Vastus Lateralis, Vastus medialis, Vastus intermedius, and rectus femoris. Attached to the knees and helps in various motions of knee joint mainly extension. In a study published in the Journal of the Annals of the Rh...

Knee pain Causes- medical conditions and Knee pain relief Knee pain is one the irritating condition which can make anyone life miserable. Stair descending places 346% of body weight (BW) on your knee joint and weak knee joints leads to knee pain .   Yes, in a research published in the Journal of Biomechanics stated that stair descending shows the highest level of peak forces on knee joint followed by 316% BW ascending stairs and 261% BW while level walking. KNEE PAIN  In another study related to knee pain, published in the Journal of “The bone joint and joint surgery. American volume.”, it was found that knee joint faces 146.6 newton-meters while going down in stairs and only 57.1-newton meters when going up on the stairs. One common question that arises is Why Knee pain occurs even when there is no movement? If there is no injury then it is possible that the person is suffering from a degenerative disease such as  -Osteoarthritis -Rheumatoid arthritis -Tendo...

We all at some point in our life have experienced mild back pain. For some it is acute and for some it became chronic. This article won’t be a one-time read article, someone in your family, your relatives, or your friend might need it. I request you to do a visit, again and again, this page for the information according to your needs. In this article, you will get some stretching and strengthening exercises that will help you in treating your back pain. There are many reasons which can cause back pain i.e. Osteoporosis, Arthritis, Sciatica, Bulging disks, Strain, Sprain. Another reason can be your sitting habit or bad postural habits and bad movements such as:   Bending forward for a longer period    Wrong  pushing and pulling movements Twisting Lifting heavyweights One more reason for back pain is high heels. According to a study published in Orthopedic and Sports Physical Therapy an increase in only 5 cm positive heel inclination can lead to lower an...