FITNESS, WELLNESS AND HEALTH CULT

  How to slow down the aging process naturally In this world, there is no single person who wants to age early and doesn’t want to feel and look young. The aging as the time pass is one of the major concerns to us human beings as it brings more and more health problems. Early aging is another concern for many people who are sedentary for most part of their day. In this article, we will know about the aging process and how to delay or reduce the effect of aging? WHAT IS AGEING? According to WHO, at the biological level, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical and mental capacity, a growing risk of disease, and ultimately, death. According to WHO BY 2050, the population with age 60 and over will be around 2 billion and mostly will be in middle- and low-income populations which is going to test their medical structure. One thing that must be kept in mind is that being aged

  An Open Letter to my Physical Education Colleagues This article is in the continuation of the previous article An open letter to my Physical Education Colleagues. In the previous article, I discussed the problems within the physical education community. I put out some points were as follows:   No one is willing to be more educated, to be more knowledgeable,   to be more productive,   to be more athletic,   to lead from the front. In this article, I will try to give practical advice and activities that one can easily follow. To be more educated : Bring out those books from your beds and rooms. Clean the dust and revise that material. Today we are living in the era of technology where on just one google search you can get 1lakh+ search results. Be fluent and strong in your subjects first, i.e, Exercise Physiology, nutrition, anatomy, and biomechanics. To be more Knowledgeable : Be attentive to any of the upcoming webinars or latest articles or research in your spor

  An Open letter to my dear Physical education colleagues. This article will be a bit off from my regular articles. But, it was important for me to cover as physical education and sports science student. Previous year the movie chhalaang was released and was a massive hit. Many of you must have enjoyed it, I did too but, so many things were also disturbing for me. We can argue, if those were right or wrong that’s a different thing. But, still, the question arises Why our profession has such a bad name? The bitter answer is a lack of work ethics in physical education teachers. Yes, No matter How much you blame your school administration, syllabus pressure, parents limitations on students. But the truth is that you are the first problem. Most of the P.E teachers are not aware of their importance in schools or if they know then it is only limited to themselves. No one is willing to be more educated, to be more knowledgeable, to be more productive, to be more athletic, to lead fr

Can exercise save us from Corona? The past 6 months have been a disaster and very disturbing for everyone in society due to COVID-19 (Coronavirus). As a trainer, I would like to share the power of daily exercise and how exercise can help us in these times? There are so many benefits of exercise that they can’t be summed up in just one article. From cardiovascular diseases to metabolic diseases and so on so forth. Basics: There is a difference between physical activity and physical exercise. When you take the stairs or take a walk to the nearest store, wash your dishes all these are Physical activity. But, physical exercise is a planned one that generally targets your large muscle groups. In the physical exercise, you sweat more, breathe more heavily than physical activity, in short, energy expenditure is greater than physical activity.  Does it mean that you should do only 45 minutes of exercise and lay down as potato bag on the couch the whole day, absolutely No. Physical activity is

In this corona time, when we all have plenty of time and finding things to past time here are some productive things-to-do lists in quarantine. How to stay productive? is a question for all of us this list will help you to find the answer: Continue Learning Having classes dropped or diminished doesn't mean we should prevent our minds from being active. There are a large number of extraordinary resources (articles/videos/vlogs/blogs) online in every single imaginable field to keep ourselves occupied.   Tons of online courses are just at a mouse-click search easily accessible regardless of what our interest is from physics, chemistry to data analysts, content writing, cooking, and so on. Is there a field you find interesting and need to study yet never got the time because of a lot of school work and course or get-togethers occupying the entirety of your time? Or on the other hand, perhaps in an area, you are as of now working and need to additionally improve in? Presently is the

8 Best aerobic exercises for Fat Loss    Wish to get in shape and don't possess energy for it? At that point, vigorous exercise is your answer. Oxygen consuming activity is a physical movement that will make you sweat. At the point when your heart begins pulsating quicker and you begin breathing more diligently, the result of these two is sweat. Doing heart stimulating exercise practice enables your cardiovascular wellbeing as well as assists with conveying oxygen to your body all the more effectively. Since oxygen consuming activities utilize large muscle movements, they thus prompt weight reduction.  High-impact implies how effectively your body utilizes oxygen to satisfy its vitality need during high activity levels, for instance, when you're working out. The high-impact practice causes you to get more fit because of the fact that they are so natural to follow. Other than that, oxygen-consuming activities additionally guarantee quick and consistent outcomes as they get your

RESISTANCE BAND WORKOUTS: TOP 10 BEST STRETCHING BAND EXERCISES Resistance bands or  stretching Bands  are one of the important parts of people's workout routines you can be a professional athlete or a housemaker. As in the name, it tells that it adds more resistance in your exercises and movement which makes the exercise more challenging. In this period of lockdown resistance, band exercises could be really beneficial for you.          1. Front Squats Slide the band under your feet and stand on it with feet shoulder-width apart. Hold the ends of the stretching bands in both the hands, pull and extend it over your shoulder. Flex your hips, knee, and go down by keeping knees over toes. Give a pause of about 5-10 secs and then extend back up again in the initial position 2. Hamstring Curls  Lie down in prone position (belly on the ground). Tie one end of the band to your feet and other at some stationary object Fold your knees and try to touch your butts with the heel while