FITNESS, WELLNESS AND HEALTH CULT

CELL PHONE AND INTERNET HINDRANCE IN YOUR WELLNESS Internet and mobile phones have become our necessity in day to day life. Both inventions have changed the world completely. From the internet, you can learn from How to design an airplane to How a needle is manufactured. Cell Phones a small 15-20 cm gadget that allows you to access the power of the internet, capturing videos, photos, and so on. But according to the rule of “EVERYTHING COMES WITH A PRICE” half of the world is paying its price. These things have cut human beings out of the social circle. People are in pathetic conditions all over the world.   Compulsive use of this device has created chaos and the world is introduced with NOMOPHOBIA. It literally stands for “Fear Having no mobile phone”. For people, these addictions of taking photos of themselves at every minute, texting, surfing at various media platforms and online friends have become more important than real people and friends. All these things are back...

MISCONCEPTIONS IN WOMEN ABOUT EXERCISE AND TRAINING Being a trainer I came across various misconceptions from my clients. I have met with many female clients who were low in self-confidence about lifting weights and it was my fortune that I helped them in boosting their confidence levels. Here, I have debunked some of the myths which are generally prevalent among women.     1.     Weight Training will make me bulky. This is one of the biggest myths which is prevalent among women related strength training from years. You need to understand that there is a huge difference in testosterone levels among men and women. For men, it is 280-1100 nanograms per deciliter (ng/dL) and for women 50-70 ng/dL, which plays an important role in the building of lean body mass. So, next time whenever you get in the gym don't walk away from the lifting area. You will never build a physique like Coleman, Arnold or Jeremy Buendia(not in the cases of steroid user). ...