FITNESS, WELLNESS AND HEALTH CULT

Can exercise save us from Corona? The past 6 months have been a disaster and very disturbing for everyone in society due to COVID-19 (Coronavirus). As a trainer, I would like to share the power of daily exercise and how exercise can help us in these times? There are so many benefits of exercise that they can’t be summed up in just one article. From cardiovascular diseases to metabolic diseases and so on so forth. Basics: There is a difference between physical activity and physical exercise. When you take the stairs or take a walk to the nearest store, wash your dishes all these are Physical activity. But, physical exercise is a planned one that generally targets your large muscle groups. In the physical exercise, you sweat more, breathe more heavily than physical activity, in short, energy expenditure is greater than physical activity.  Does it mean that you should do only 45 minutes of exercise and lay down as potato bag on the couch the whole day, absolutely No. Physical activity...

In this corona time, when we all have plenty of time and finding things to past time here are some productive things-to-do lists in quarantine. How to stay productive? is a question for all of us this list will help you to find the answer: Continue Learning Having classes dropped or diminished doesn't mean we should prevent our minds from being active. There are a large number of extraordinary resources (articles/videos/vlogs/blogs) online in every single imaginable field to keep ourselves occupied.   Tons of online courses are just at a mouse-click search easily accessible regardless of what our interest is from physics, chemistry to data analysts, content writing, cooking, and so on. Is there a field you find interesting and need to study yet never got the time because of a lot of school work and course or get-togethers occupying the entirety of your time? Or on the other hand, perhaps in an area, you are as of now working and need to additionally improve in? Presently is the...

8 Best aerobic exercises for Fat Loss    Wish to get in shape and don't possess energy for it? At that point, vigorous exercise is your answer. Oxygen consuming activity is a physical movement that will make you sweat. At the point when your heart begins pulsating quicker and you begin breathing more diligently, the result of these two is sweat. Doing heart stimulating exercise practice enables your cardiovascular wellbeing as well as assists with conveying oxygen to your body all the more effectively. Since oxygen consuming activities utilize large muscle movements, they thus prompt weight reduction.  High-impact implies how effectively your body utilizes oxygen to satisfy its vitality need during high activity levels, for instance, when you're working out. The high-impact practice causes you to get more fit because of the fact that they are so natural to follow. Other than that, oxygen-consuming activities additionally guarantee quick and consistent outcomes as they get...

RESISTANCE BAND WORKOUTS: TOP 10 BEST STRETCHING BAND EXERCISES Resistance bands or  stretching Bands  are one of the important parts of people's workout routines you can be a professional athlete or a housemaker. As in the name, it tells that it adds more resistance in your exercises and movement which makes the exercise more challenging. In this period of lockdown resistance, band exercises could be really beneficial for you.          1. Front Squats Slide the band under your feet and stand on it with feet shoulder-width apart. Hold the ends of the stretching bands in both the hands, pull and extend it over your shoulder. Flex your hips, knee, and go down by keeping knees over toes. Give a pause of about 5-10 secs and then extend back up again in the initial position 2. Hamstring Curls  Lie down in prone position (belly on the ground). Tie one end of the band to your feet and other at some stationary object Fold your knees and try to t...

CROSS TRANSFER EFFECT More than 10 million fractures, as well as broken bones, happen every year. This kind of injury happens to various individuals for various reasons. Proficient competitors, teachers, and even housewives are liable to broken bones. A normal medical checkup will be like this, Subsequent to perusing your X-beam and deciding the seriousness of the crack, the specialist will recommend some medication and instruct you to "relax." While there are a few wounds that require total rest to enable the body to recoup, as a rule, the stationary recovery may not be the most ideal alternative.   For individuals who consistently work out, this treatment may feel like a death punishment and can also make them very irritated. Individuals may ask themselves, how am I going to pass my time? What will happen to all the advancement I've made with months of training? Am I going to lose all my gains? So, this post is for those times if you will get injured the "c...

BANANA NUTRITIONAL FACTS AND HEALTH BENEFITS When we dig into our history it tells us How plants have served as the primary source of food to human beings. We all shall stand astonished about the versatile nutritional value they hold. Likewise here also we are going to discuss the various nutritional food derivatives we have from a single Banana plant or tree.   Banana plant as a whole serves useful to humans in all its available forms. From its stem, flower, leaf, and fruit each part holds a high nutritional value. In the Journal of pharmacognosy and phytochemistry 1(3), 51-63, 2012 by KP Sampath Kumar, Debjit Bhowmik, M Umadevi stated that all parts of banana plant have medicinal applications; the flowers in bronchitis and dysentery and ulcers; flowers are given to diabetics; the astringent plant sap in cases of hysteria, epilepsy, leprosy, fevers, hemorrhages, acute dysentery, and diarrhea and it is applied to hemorrhoids, insects, and other string bites.   In another study...